Monday: 0. Rest day after big weekend.
Tuesday: 2 w/team. 4 w/Jimmy from Horseshoe Rd parking area. Feel a little tight today in spine. It's wicked humid today.
Wednesday: 3 w/Jimmy early am. I woke up way before my alarm, so I decided to hit Reservoir Rd at 6am. It was still very low light conditions which made it hard to see all the roots. Fun run on a very humid morning.
pm: 0. We had an indoor practice today because of lightning. We didn't run, but hopefully the kids found this practice as exciting as I did.
Friday: 0. 3 zeroes this week = not good.
Saturday: 7 miles at KSC Alumni meet. 2 mile warm-up, 5k xc race, 2 mile cool down. I ran 23:18 and came in 91st out of 103. I felt good, but went out a little too hot. I struggled/rigged the last mile. Another extremely humid day.
Sunday: 7 w/Jimmy. We ran Nash - Fullam loop from Horseshoe. I was surprised at how sore my hamstrings were on this one. Nice and easy.
Weekly total: 23
Fall total: 23
Summer total: 333
Spring total: 175 (approx.)