Sunday, September 22, 2013

Recovery week 9-16 - 9/22

I took Monday through Wednesday off.  I did some lifting on Wednesday afternoon.  Thursday, I did a little light running with the xc team.  Friday, I lifted again and got a couple more miles in.  Saturday, we had a meet and I got about 3 miles.  I ran 3 miles w/Jimmy in Pisgah on Sunday morning.  I felt awesome on Sunday.  I had a lot of chores to do, so I kept it short.  I'm excited to get back after it next week.

Total miles - 10
Fall miles -  115
YTD -  623

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