I took Monday through Wednesday off. I did some lifting on Wednesday afternoon. Thursday, I did a little light running with the xc team. Friday, I lifted again and got a couple more miles in. Saturday, we had a meet and I got about 3 miles. I ran 3 miles w/Jimmy in Pisgah on Sunday morning. I felt awesome on Sunday. I had a lot of chores to do, so I kept it short. I'm excited to get back after it next week.
Total miles - 10
Fall miles - 115
YTD - 623
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