8/19 - Tuesday: 3 at practice include 6x60 sec hills on Stage Rd w/ 5 x 30 sec hills.
8/20 - Wednesday: 5 at practice on Plain Rd.
8/21 - Thursday: 1.5 at practice.
8/22 - Friday: 0.
8/23 - Saturday: 4. Depot Rd loop. I felt pretty decent today (implied Nick Cash).
8/24 - Sunday: 6 up Reservoir Rd w/team. Beautiful day. I was able to run all of Spirit Breaker. This was a good sign as I couldn't do it with Greg last time we went fishing.
Ten Weeks of Summer Total - 159
2013 - 333
2012 - 217
2011 - 301
This was my worst summer of running since keeping track. Summer School was a killer when combined with busy afternoons with the babies. I had a ton of zero days. Oh well, 159 > 0.
8/21 - Thursday: 1.5 at practice.
8/22 - Friday: 0.
8/23 - Saturday: 4. Depot Rd loop. I felt pretty decent today (implied Nick Cash).
8/24 - Sunday: 6 up Reservoir Rd w/team. Beautiful day. I was able to run all of Spirit Breaker. This was a good sign as I couldn't do it with Greg last time we went fishing.
Ten Weeks of Summer Total - 159
2013 - 333
2012 - 217
2011 - 301
This was my worst summer of running since keeping track. Summer School was a killer when combined with busy afternoons with the babies. I had a ton of zero days. Oh well, 159 > 0.
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