Friday, August 15, 2014

Summer Week 9

Monday - Wednesday 8/11 - 8/13.  0.  I did lift again on Wednesday.

8/14 - Thursday:  4  at Pisgah Reservoir.  I got to fish at the Reservoir w/Greg today as an unexpected bonus.  Nice weather.

8/15 - Friday:  Lifted in pm.  Hoping for a run this evening... didn't happen.

8/16 - Saturday:  4 on HRT.  I ran the Outer River Loop from school to make sure it was in ok shape for the start of xc on Monday.  It's in decent shape; I'm not!

8/17 - Sunday:  4.  Tower Hill Loop.  I felt a lot better than yesterday.  Tomorrow practice begins.

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