Monday - Wednesday 8/11 - 8/13. 0. I did lift again on Wednesday.
8/14 - Thursday: 4 at Pisgah Reservoir. I got to fish at the Reservoir w/Greg today as an unexpected bonus. Nice weather.
8/15 - Friday: Lifted in pm. Hoping for a run this evening... didn't happen.
8/16 - Saturday: 4 on HRT. I ran the Outer River Loop from school to make sure it was in ok shape for the start of xc on Monday. It's in decent shape; I'm not!
8/17 - Sunday: 4. Tower Hill Loop. I felt a lot better than yesterday. Tomorrow practice begins.