7/27 - Monday: 3 at night around school with a full belly. I belched up dinner the entire run. I ended with about 1200m of tempo effort.
7/28 - Tuesday: 5.5 around PTSA 5k route from home. Legs were stale from 3 days in a row of quicker paced running.
pm: 3 miles at Kilburn + a splash in the pond. I felt pretty decent on this one. It was hot - 86 degrees. Tomorrow will be in the mid 90s. Blech!
7/29 - Wednesday: 5 on HRT. I got out before the real heat hit. My legs felt sluggish.
7/30 - Thursday: 1.5 at school w/athletes.
7/31 - Friday: 0. I watched the kids all morning then fished late into the night. I caught 20 bass. I didn't get anything bigger than 2.5 pounds. George and Greg landed and hooked into some hogs.
8/1 - Saturday: 0. I drove to Rhody.
8/2 - Sunday: 3.5 w/Pard in Burlingame. Fun run despite full stomachs.
Weekly Total: 21.5