Monday 3/7: lifted upper + goblet squats. Saw my track roster and now I'm excited for the season to begin.
Dusk: Took the kids outside and did a bunch of track drills.
Tuesday 3/8: 6 with Greg from Kilburn up to the ridge.
Jimmy
Monday, March 7, 2016
Sunday, March 6, 2016
March begins
Mon - Thurs: goose egg. Parenting and lethargy trumped my running.
Friday: indoor soccer
Saturday 3/5: 7 with Greg in Pisgah. We ran icy trails around Baker pond and the ridge trail.
Sunday 3/6: 7 with 4 athletes on Depot/HRT loop. Nice day. Felt a little stiff from yesterday.
Friday: indoor soccer
Saturday 3/5: 7 with Greg in Pisgah. We ran icy trails around Baker pond and the ridge trail.
Sunday 3/6: 7 with 4 athletes on Depot/HRT loop. Nice day. Felt a little stiff from yesterday.
Saturday, February 27, 2016
Last week of FEBRUARY
Currently on meds for another crohn's flare-up.
Sat: Ran 4 miles in Pisgah. I went up Reservoir Rd to the parking lot at a very easy pace. It was a beautiful day. The trails have icy sections, but about 75% dirt.
PM: went on a nature hike with Brady. We brought binoculars to see the eagles along the CT River. I saw an immature by the nest. We also saw common mergansers, red tailed Hawks, and a lone Raven . fun day. Feeling ready to get in a good groove.
Sun: 7 Depot,HRT loop w/2 athletes. Nice morning. Felt decent. Ready for a nap.
Sat: Ran 4 miles in Pisgah. I went up Reservoir Rd to the parking lot at a very easy pace. It was a beautiful day. The trails have icy sections, but about 75% dirt.
PM: went on a nature hike with Brady. We brought binoculars to see the eagles along the CT River. I saw an immature by the nest. We also saw common mergansers, red tailed Hawks, and a lone Raven . fun day. Feeling ready to get in a good groove.
Sun: 7 Depot,HRT loop w/2 athletes. Nice morning. Felt decent. Ready for a nap.
Monday, November 9, 2015
11/9 - 11/15
Monday 11/9: I lifted after school today - upper x2. My back is tight! Hopefully lifting will help. I probably won't be able to run tomorrow with meetings.
Tuesday: meetings
Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.
Thursday - Saturday: 0. Cold is raging plus lazy.
Sunday: 6 w/ crew. Felt sluggish.
Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.
Tuesday: meetings
Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.
Thursday - Saturday: 0. Cold is raging plus lazy.
Sunday: 6 w/ crew. Felt sluggish.
Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.
Sunday, November 8, 2015
November and a little more time on my hands.
Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).
I managed anywhere from 10 to 25 miles per week during the season. I'm just getting my health back after a Crohn's flare-up in mid October. I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.
Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).
I managed anywhere from 10 to 25 miles per week during the season. I'm just getting my health back after a Crohn's flare-up in mid October. I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.
Tuesday, August 11, 2015
Summer 2015, week 8
8/10 - Monday: 4 miles on the HRT. My back was a little tight in the early stages of this run. It loosened up as I went along. Nice negative split on this run. 17:45 first half, 15:20 second half. Happy Anniversary Honey - 5 years! We are heading to Boston on Friday night to celebrate.
pm: Greg and I were able to get the canoe up to our secret spot for an encounter with some lunkers. I got a really nice one in the 5 to 6 pound range after sunset. Greg also landed a 5 pounder. Good night!
Please forgive the photo of a photo.
All these fish we've been catching have been long and solid, but not hogs. We'll have to make it a priority to get up there this fall when they stock up a little, and back in the spring when they are spawning. We're quite addicted!
8/11 - Tuesday: 0. Hung out with the family. We went to the Southern Vermont Nature Museum on Hogback Mtn. What a difference a year makes! The kids loved it.
8/12 - Wednesday: 0. We went to Spofford Lake with the kids for a swim. Then I watched them all afternoon. Too lazy to run in the evening. I'm losing fitness!
8/13 - Thursday: 4 at Kilburn. Gina dropped the kids off at daycare, so I went running. I planned on going farther, but the reality of how out of shape I'm in hit me. Yowzers.
pm: Greg and I were able to get the canoe up to our secret spot for an encounter with some lunkers. I got a really nice one in the 5 to 6 pound range after sunset. Greg also landed a 5 pounder. Good night!
Please forgive the photo of a photo.
8/11 - Tuesday: 0. Hung out with the family. We went to the Southern Vermont Nature Museum on Hogback Mtn. What a difference a year makes! The kids loved it.
8/12 - Wednesday: 0. We went to Spofford Lake with the kids for a swim. Then I watched them all afternoon. Too lazy to run in the evening. I'm losing fitness!
8/13 - Thursday: 4 at Kilburn. Gina dropped the kids off at daycare, so I went running. I planned on going farther, but the reality of how out of shape I'm in hit me. Yowzers.
Tuesday, August 4, 2015
Summer 2015, Week 7
8/3 - Monday: 0. Went to Misquamicut Beach then drove home.
8/4 - Tuesday: 3. I ran to my fishing spot and back. Decent fishing - 6 bass and a pickerel. Nothing big.
8/5 - Wednesday: 6 - Oxbow, Monument, Plain. I ran at 2pm and suffered. The weather was cool for summer - 80 degrees, but the open roads and sun exposure got to me. I definitely was feeling dehydrated at the end of this one.
8/6 - Thursday: 3. Happy Birthday Jonny! I ran up to the fishing hole today and back. I caught 5 bass and a pickerel. My fish were all bigger than Tuesday's fish. I managed to land a 3 pounder. I lost about 17 dollars in lures too.
8/7 - 8/9: Had fun, but I didn't get any runs in. I turned 38 on Sunday. Happy Birthday to Greg!
Weakly total: 12
8/4 - Tuesday: 3. I ran to my fishing spot and back. Decent fishing - 6 bass and a pickerel. Nothing big.
8/5 - Wednesday: 6 - Oxbow, Monument, Plain. I ran at 2pm and suffered. The weather was cool for summer - 80 degrees, but the open roads and sun exposure got to me. I definitely was feeling dehydrated at the end of this one.
8/6 - Thursday: 3. Happy Birthday Jonny! I ran up to the fishing hole today and back. I caught 5 bass and a pickerel. My fish were all bigger than Tuesday's fish. I managed to land a 3 pounder. I lost about 17 dollars in lures too.
8/7 - 8/9: Had fun, but I didn't get any runs in. I turned 38 on Sunday. Happy Birthday to Greg!
Weakly total: 12
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