Tuesday: 4 w/Jimmy and Griffin in Friedsam. Lifted upper x3 + 1 on the treadmill at gym. Back was tight, now it's feeling pretty good!
Wednesday: 2 in am w/ Jimmy. 5 pm w/ workout. 6 x 200 (40 -42) + 300 and 100. I wanted some faster reps to try and help my back. Man I felt tight. Glad I ran. Thanks to James for running the 200's with me (well actually a couple seconds faster each rep). Nick Cash ;)
Thursday: My back
Saturday: Fun drive to Rhody... if you like being crippled after!
Sunday: 10 miles with an 8 mile TRAIL race. 57 and change. Fun run, report to follow.
Total running: 22
Days lifting: 1
Last Week Miles: 28
Yearly Miles: 420
Wow! This week has not been fun. My body hurts. I need to get back into an easy groove. I think I've been over doing it, which results in a cornucopia of pain.