Sunday, November 7, 2010

week of Nov. 1st - Nov. 7th

Monday: 4 in Pisgah w/ Greg and wolves. Quads are pretty darn sore!

Tuesday: 6 miles in Pisgah w/Jimmy. We had a stand off with a German Shepherd. Don't mess with a Kuwaiti Desert Hound and M.C. Glenn!

Wednesday: 6 miles with 4X400 (82, 84, 86, 87) 400 rest. That was my first workout since I was 22 which I can't remember!

Thursday: 7 miles in the cold, November rain with the team. Axel would be proud.

Friday: 2 miles w/ Jimmy. My back didn't want to go any farther. Now that I'm home and stretched out, I feel fine.

Saturday: 9 with 2.5 race in 16:09. The pace calculated to a 20:02 5k. Not too shabby. I was limping during the warm-up. The long warm-up enabled me to actually (nick cash) run during the race. I dueled with James -- but he got me by 8 seconds.

Sunday: 4 with Jimmy and Griffin in Pisgah. I wanted to go 8, but my back wasn't feeling it. Oh well...

Total running: 38
Days lifting: 0

Last Week Miles: 23
Yearly Miles: 370

I was trying for 40+ this week. My back was tight, so I didn't get it. It was a fine week otherwise. I was pleased with the workout on Wednesday and the "5k" on Saturday. I'll try for a good week next week. Bring on Lil' Rhody!


  1. Nice week, Glenn!!! Rhody is gonna be fun.

    P.S. I dont fish. Ever.

  2. I hope your back feels better soon.

  3. nice week ace, nice nick cash too

  4. Hey Glenn, It was great running with you a couple of times this week. I hope you can make it to the workouts for the next couple of weeks.

  5. Thanks guys. I don't think I can make the workouts since we always have meetings after school on Wednesdays.

  6. Hey Glenn, Too bad you aren't able to make it to the earlier time on Wednesdays. If you ever want to get out for a run, let me know. I am often heading past Chesterfield in the afternoons. Or weekends work well too. My email is