Tuesday: 6 miles in Pisgah w/Jimmy. We had a stand off with a German Shepherd. Don't mess with a Kuwaiti Desert Hound and M.C. Glenn!
Wednesday: 6 miles with 4X400 (82, 84, 86, 87) 400 rest. That was my first workout since I was 22 which I can't remember!
Thursday: 7 miles in the cold, November rain with the team. Axel would be proud.
Friday: 2 miles w/ Jimmy. My back didn't want to go any farther. Now that I'm home and stretched out, I feel fine.
Saturday: 9 with 2.5 race in 16:09. The pace calculated to a 20:02 5k. Not too shabby. I was limping during the warm-up. The long warm-up enabled me to actually (nick cash) run during the race. I dueled with James -- but he got me by 8 seconds.
Sunday: 4 with Jimmy and Griffin in Pisgah. I wanted to go 8, but my back wasn't feeling it. Oh well...
Total running: 38
Days lifting: 0
Last Week Miles: 23
Yearly Miles: 370
I was trying for 40+ this week. My back was tight, so I didn't get it. It was a fine week otherwise. I was pleased with the workout on Wednesday and the "5k" on Saturday. I'll try for a good week next week. Bring on Lil' Rhody!