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Jimmy

Sunday, November 7, 2010

week of Nov. 1st - Nov. 7th

Monday: 4 in Pisgah w/ Greg and wolves. Quads are pretty darn sore!

Tuesday: 6 miles in Pisgah w/Jimmy. We had a stand off with a German Shepherd. Don't mess with a Kuwaiti Desert Hound and M.C. Glenn!

Wednesday: 6 miles with 4X400 (82, 84, 86, 87) 400 rest. That was my first workout since I was 22 which I can't remember!

Thursday: 7 miles in the cold, November rain with the team. Axel would be proud.

Friday: 2 miles w/ Jimmy. My back didn't want to go any farther. Now that I'm home and stretched out, I feel fine.

Saturday: 9 with 2.5 race in 16:09. The pace calculated to a 20:02 5k. Not too shabby. I was limping during the warm-up. The long warm-up enabled me to actually (nick cash) run during the race. I dueled with James -- but he got me by 8 seconds.

Sunday: 4 with Jimmy and Griffin in Pisgah. I wanted to go 8, but my back wasn't feeling it. Oh well...

Total running: 38
Days lifting: 0

Last Week Miles: 23
Yearly Miles: 370

I was trying for 40+ this week. My back was tight, so I didn't get it. It was a fine week otherwise. I was pleased with the workout on Wednesday and the "5k" on Saturday. I'll try for a good week next week. Bring on Lil' Rhody!

6 comments:

  1. Nice week, Glenn!!! Rhody is gonna be fun.

    P.S. I dont fish. Ever.

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  2. I hope your back feels better soon.

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  3. nice week ace, nice nick cash too

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  4. Hey Glenn, It was great running with you a couple of times this week. I hope you can make it to the workouts for the next couple of weeks.

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  5. Thanks guys. I don't think I can make the workouts since we always have meetings after school on Wednesdays.

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  6. Hey Glenn, Too bad you aren't able to make it to the earlier time on Wednesdays. If you ever want to get out for a run, let me know. I am often heading past Chesterfield in the afternoons. Or weekends work well too. My email is bobsbread@gmail.com.

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