Week ending 1/9/2011

Monday: Lifted Upper x 2.

Tuesday: 2 miles w/ Greg and the wolves. Had a game at night.

Wednesday: Lifted upper1 x 3 and ran hoops w/ the boys.

Thursday: Lifted upper2 x3

Friday: Lifted upper1 x 3

Saturday: 1 hr hike up Davis w/Jimmy. Beautiful snowfall.

Sunday: Lifted upper1 x 3. Hiked w/Jimmy in Friedsam.

Total running: 2

Days lifting: 5

Last Week Miles: 13

2010 Yearly Miles: 460

2011 Yearly Miles: 12

I certainly got the lifting in this week. I need to run on weekends! Feeling great!