Weekending 3/27

Monday: 0. First Track practice. Did form drills. Lifted upper with Greg at night.

Tuesday: 2 miles w/ team + 3 miles in Friedsam w/Jimmy. Feeling good.

Wednesday: 3 miles in Friedsam w/Jimmy + Form drills w/team.

Thursday: 0. I need to lift.

Friday: Lifted upper x3. I have a crappy cold.

Saturday: Threw the discus today. I still feel sick.

Sunday: I ran 1 mile in Friedsam w/Jimmy. I'm still sick. Didn't have the energy to really run.

Total running: 9

Days lifting: 2

Last Week Miles: 12

2010 Yearly Miles: 460

2011 Yearly Miles: 114

This wasn't a great week. Being sick isn't much fun. The weeks are flying by!

Weekending 3/20

Monday: Lifted upper x3. 4 miles in Pisgah w/Jimmy. Slow, sloppy conditions. Feel decent.

Tuesday: 0. I had basketball awards tonight which is always a fun event. Got home late.

Wednesday: Lifted upperx3 + free squats and plyos.

Thursday: Had a conference in Bristol tonight. Got home late.

Friday: 3 mile run with/ Jimmy Beals Knob. Beautiful weather. The trails were treacherous; they had rivers of melting snow underneath what looked like safe thick snow. I punched thru up to my shins several times. Played a little 1 on 1 after school.

Saturday: 0. Drove down to Rhody. Lifted upper x 3.

Sunday: 5 miles w/ Jonny and Griffin to the Bridge over Perry Healy Brook. Nice to run in Rhody. Feeling pretty good. Lifted again x 1. pm: Hike in Friedsam w/ Jimmy & Griffy.

Total running: 12

Days lifting: 3

Last Week Miles: 17

2010 Yearly Miles: 460

2011 Yearly Miles: 105

It was nice running in Rhody with Jonny on snow free trails. Keep lifting and running.

Weekending 3/13

Monday: Lifted upper x2 benched for max: 240 on the easy machine. Ice storm. We still had school. It is absolutely beautiful but the trees and trails are taking a real hit.

Tuesday: 3 miles in Friedsam w/Jimmy. Tried to run at horseshoe, but the road was unpassable because of the ice storm yesterday.

Wednesday: 3 miles in Friedsam w/Jimmy. I was able to get a run in starting at 5:15pm. Gotta love the longer days!

Thursday: 3 miles in Friedsam w/Jimmy. Just another 3 mile day. Feeling pretty good!

Friday: Lifted upper x3. Walked w/ Greg, Jenny and the wolves in Pisgah. Fun walk. I've been starting on the wrong leg for years!!! Man, I could have been state champ in the 3000 if only I had better starts ;)

Saturday: 7 miles w/Greg and wolves in Pisgah. Good run. Saw a small flock of snow buntings in the parking lot.

Sunday: 1 mile in Friedsam w/Jimmy. I lost one of my running gloves yesterday. I tried this one sans gloves. My hands were freezing and I turned back.

Total running: 17

Days lifting: 2

Last Week Miles: 13

2010 Yearly Miles: 460

2011 Yearly Miles: 93

I lost one of my running gloves on Saturday. It was my only running pair. Otherwise, this was a good week for me. Daylight savings is going to make running after school (and its plethora of meetings) a little easier. I'll continue doing the melt trails dance!

Weekending 3/6

Monday: Lifted upper x3.

Tuesday: 0. Playoff bball game at Sunapee with the varsity. Now the season is over.

Wednesday: 3 mile run in Friedsam w/Jimmy. Glad I ran.

Thursday: Lifted upper x3. Ran 3 miles Beals Knob w/ Jimmy. Beautiful trail conditions, freshly groomed.

Friday: 3 miles in Friedsam w/Jimmy.

Saturday: 3 miles in Friedsam w/ Jimmy and Griffin. Still tons of snow on the trails. Should be a good dent taken out this weekend. Not on the run... We saw a mink tonight crossing the road!

Sunday: 1 mile s.s. run w/Jimmy in Friedsam. Too much post holing even with the snowshoes.

Total running: 13

Days lifting: 2

Last Week Miles: 13

2010 Yearly Miles: 460

2011 Yearly Miles: 76

Melt baby melt.

Week ending 2/27

Monday: 6 w/ Jimmy. Beals+Nash+Fullam. Slippery but beautiful conditions. We played our last game of the season. We lost, but we battled. It was a good season...

Tuesday: Lifted upper x 3. Walked w/ Jimmy. I'm taking the day off running.

Wednesday: Hike in Mme Sherie's w/ Jonny Dubbs and Jimmy.

Thursday: Ran 1 mile w/Jimmy. I didn't feel like running, so I cranked a short run.

Friday: 3 w/ Jimmy in Friedsam. It was snowing hard during this run.

Saturday: 3 mile s.s. in Friedsam w/Jimmy.

Sunday: 0. Rest and recovery.

Total running: 13

Days lifting: 1

Last Week Miles: 13

2010 Yearly Miles: 460

2011 Yearly Miles: 63

Fun vacation week.