Tuesday, March 8, 2011

Weekending 3/6

Monday: Lifted upper x3.

Tuesday: 0. Playoff bball game at Sunapee with the varsity. Now the season is over.

Wednesday: 3 mile run in Friedsam w/Jimmy. Glad I ran.

Thursday: Lifted upper x3. Ran 3 miles Beals Knob w/ Jimmy. Beautiful trail conditions, freshly groomed.

Friday: 3 miles in Friedsam w/Jimmy.

Saturday: 3 miles in Friedsam w/ Jimmy and Griffin. Still tons of snow on the trails. Should be a good dent taken out this weekend. Not on the run... We saw a mink tonight crossing the road!

Sunday: 1 mile s.s. run w/Jimmy in Friedsam. Too much post holing even with the snowshoes.

Total running: 13
Days lifting: 2

Last Week Miles: 13
2010 Yearly Miles: 460
2011 Yearly Miles: 76

Melt baby melt.


  1. Thanks. I'm just biding my time until the trails get more runable. I know I should be getting bigger miles, but I figure 3 miles a day is better than 0.

  2. Here, here for runnable trails. I hear you, bro.

  3. In regards to your Monday the 7th workout - I'll put the 240 on the chart.
    Trails are all clear down here so hopefully we can run some when you visit in a couple of weeks. I'm already planning on Flacos....

  4. Jonny- Ha! You probably do still have that old chart. And Flacos sounds great! Can't wait to come down.