Tuesday: 0. I had basketball awards tonight which is always a fun event. Got home late.
Wednesday: Lifted upperx3 + free squats and plyos.
Thursday: Had a conference in Bristol tonight. Got home late.
Friday: 3 mile run with/ Jimmy Beals Knob. Beautiful weather. The trails were treacherous; they had rivers of melting snow underneath what looked like safe thick snow. I punched thru up to my shins several times. Played a little 1 on 1 after school.
Saturday: 0. Drove down to Rhody. Lifted upper x 3.
Sunday: 5 miles w/ Jonny and Griffin to the Bridge over Perry Healy Brook. Nice to run in Rhody. Feeling pretty good. Lifted again x 1. pm: Hike in Friedsam w/ Jimmy & Griffy.
Total running: 12
Days lifting: 3
Last Week Miles: 17
2010 Yearly Miles: 460
2011 Yearly Miles: 105
It was nice running in Rhody with Jonny on snow free trails. Keep lifting and running.