Tuesday, March 22, 2011

Weekending 3/20

Monday: Lifted upper x3. 4 miles in Pisgah w/Jimmy. Slow, sloppy conditions. Feel decent.

Tuesday: 0. I had basketball awards tonight which is always a fun event. Got home late.

Wednesday: Lifted upperx3 + free squats and plyos.

Thursday: Had a conference in Bristol tonight. Got home late.

Friday: 3 mile run with/ Jimmy Beals Knob. Beautiful weather. The trails were treacherous; they had rivers of melting snow underneath what looked like safe thick snow. I punched thru up to my shins several times. Played a little 1 on 1 after school.

Saturday: 0. Drove down to Rhody. Lifted upper x 3.

Sunday: 5 miles w/ Jonny and Griffin to the Bridge over Perry Healy Brook. Nice to run in Rhody. Feeling pretty good. Lifted again x 1. pm: Hike in Friedsam w/ Jimmy & Griffy.

Total running: 12
Days lifting: 3

Last Week Miles: 17
2010 Yearly Miles: 460
2011 Yearly Miles: 105

It was nice running in Rhody with Jonny on snow free trails. Keep lifting and running.

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