Wednesday, December 17, 2014

December 15th - 21st

Monday 12/15:  0.  Too much going on today.

Tuesday 12/16:  0.  See above.

Wednesday 12/17:  6 w/athletes.  3 mile warm-up.  2,2,4 x 3.  45 avg. for the 200s.  1:35 for the 400s.  Time was running out, so we ditched the last 400.  Felt ok.

Thursday 12/18:  0.  Another day where I had to hustle home as I had baby duty all night.  Uncle Greg came over for the second night in a row.  He was a big help.

Friday 12/19:  7 solo on miscellaneous Hinsdale roads.  It was a cold, blustery day.  I had an hour to run, so I tried to grab as many miles as possible.  Peppy pace.

Saturday 12/20:  3.5 from Boat Landing.  Nice morning.  I thought I might go farther, but my legs were a little sore from yesterday.

Sunday 12/21:  10 w/athlete.  The back roads were a little nasty, so we ran out and back on 119.  Snowy morning.  I saw a guy hoist a nice bass out of the setbacks.  I can't believe they are on the ice - it hasn't been frozen very long.  Feeling pooped.

Weekly total:  26.5

No comments:

Post a Comment