Monday 12/22: 3 solo on the HRT. Felt a little sluggish after yesterday's long run. Nice evening to run. I finished right before it got dark.
Tuesday 12/23: 0.
Wednesday 12/24: 4 around Brattleboro. I was planning on running a one mile time trial with some athletes. We did a nice warm-up with drills and strides then got ready to race. The track was nice and clear until we hit the far turn at 200 meters. There was a 15 meter section of ice that covered every lane. We almost wiped out on it. We decided to pull the plug. Kind of bummed. I decided to grab a couple more miles around town.
Thursday 12/25: 3 miles around school. 48 degrees - nice GW! I overdressed today. I also felt incredibly crooked today. Hopefully I'll feel better tomorrow.
Friday 12/26: 8 in Pisgah. I hammered on this run. A few of my splits were parking area to 1st gate 14:50, gate to gate up Spirit Breaker - 6:08, and gate to parking area back - 11:40. Felt a lot better than yesterday. Trails were in great shape - just muddy with puddles, but no snow or ice.
Saturday 12/27: 0. We drove down to Massachusetts for a Christmas party with Gina's family.
Sunday 12/28: 0. We headed down to Rhody to celebrate with my side of the family. Fun seeing everyone. I didn't get to sneak out for a run.
Weekly Total: 18
No comments:
Post a Comment