Monday 12/1: 5 w/ 2 athletes on HRT. Didn't feel great today, but I endured. It was a nice day for running.
Tuesday 12/2: 5 solo on 119. I didn't think that I would get to run today, but our meeting ended early and I hustled out the door. Felt decent. Right foot a little tender.
Wednesday 12/3: 5 w/athletes around downtown. 3 mile warm-up. 4x200 and 1x400. I was supposed to do 2x400, but the digestive tract wasn't cooperating. R pace 46 and 98.
Thursday 12/4: 3 - Charles St lollipop. I was able to sneak out the door and save the zero.
Friday 12/5: 7.5 around town and out Plain Rd progression run. I started slow and was really flying the last two miles. Feel good.
Saturday 12/6: 0. I was hoping to get 4 or 5 miles today, but the time to get out the door never materialized. My body is a little beat up from yesterday, so the rest will probably be beneficial.
Sunday 12/7: 7. Ran 4 w/3 athletes then I added on 3 more around town. Cold and windy day. Felt fine.
Weekly total: 32.5
Good week. I was hoping to be closer to 40, but I'll take it. I'm racing a 5k next weekend. It will be interesting to see where I'm at fitness wise.