Monday, December 1, 2014

December 1st - 7th

Monday 12/1:  5 w/ 2 athletes on HRT.  Didn't feel great today, but I endured.  It was a nice day for running.

Tuesday 12/2:  5 solo on 119.  I didn't think that I would get to run today, but our meeting ended early and I hustled out the door.  Felt decent.  Right foot a little tender.

Wednesday 12/3:  5 w/athletes around downtown.  3 mile warm-up.  4x200 and 1x400.  I was supposed to do 2x400, but the digestive tract wasn't cooperating.  R pace 46 and 98.

Thursday 12/4:  3 - Charles St lollipop.  I was able to sneak out the door and save the zero.

Friday 12/5:  7.5 around town and out Plain Rd progression run.  I started slow and was really flying the last two miles.  Feel good.

Saturday 12/6:  0.  I was hoping to get 4 or 5 miles today, but the time to get out the door never materialized.  My body is a little beat up from yesterday, so the rest will probably be beneficial.

Sunday 12/7:  7.  Ran 4 w/3 athletes then I added on 3 more around town.  Cold and windy day.  Felt fine.

Weekly total:  32.5

Good week.  I was hoping to be closer to 40, but I'll take it.  I'm racing a 5k next weekend.  It will be interesting to see where I'm at fitness wise.


  1. When you coming down for some fishing in Rhody?

  2. Good question! Hopefully we can get out on the SS Muddy this summer!