Monday: 0. Worn out from grading all night and morning.
Tuesday: 3 w/Jimmy on Hdale Rail Trail. Slow, sloppy conditions. I was able to get out before it got dark.
Wednesday: Lifted upperx3 after my meeting at school. 0 running. I'm scheduled for a run on the rail trail with a former student tomorrow. He used to be about 270 back in high school now he's getting very close to the 200lb mark. He looks great, and he just ran a 5:50 (edit) time trial mile on the track this week. Unbelievable!
Thursday: 4.5 w/Cody and Jimmy at night on the Hinsdale Rail Trail. We saw a barred owl and heard some coyotes. We also ran on a new section of trail right across the river from Vt. Yankee. Time flew. It barely felt like I was running until Cody dropped me on the last 3/4 mile back. Calves are sore.
Friday: 4 miles w/Jimmy on Reservoir Rd. Legs were sluggish and heavy. Hopefully this is the famed feel like crap run the day before a good race. I'm running at the BU Mini Meet tomorrow. I'm not sure if I should run the mile or the 8. Maybe I'll do both.
Saturday: 3.5. 1 mile race - 6:27. 800 - 2:53. I improved from last week. I thought I might run a little quicker in the mile. I was happy that I recovered enough to jump in the 800. The 800 is a really fun event.
Sunday: 4 w'Jimmy on Reservoir Rd. I was a little underdressed for the 24 degree temps on this early morning run. Felt pretty sluggish after yesterday. PM - We hosted Fedorowicz family Christmas.
Week total: 19
Days lifting: 1
Last week: 14