Weekending 6/26

Monday: 0. Lifted upper x 2. Went fishing on Spofford with Jonny Dubbs.

Tuesday: am 2 miles in Friedsam w/Jimmy. I decided to hammer a short one nice and early before school.

pm 9 miles around Kilburn ext. w/Jimmy. Got caught by Greg and Ferenc (and wolf pack) 40 minutes into my run. I pushed this one in places.

Wednesday: 0.

Thursday: 0. Last day of school!!!!

Friday: 5 pm in Friedsam w/Jimmy. I was supposed to go cod fishing, but the trip got cancelled due to huge waves at The Flemish Cap.

Saturday: 8 miles am Nash w/ Jimmy. We flushed a mother ruffed grouse and her chicks. I've been tight in my upper back at night. I need to lift.

Sunday: 1 am in Friedsam w/Jimmy. My 2 pairs of shoes that I normally wear are soaked. I tried some oldies which were hurting my feet and achilles, so I aborted the run. I'll try again in the pm. Plank routine. Caught a bass on a grass frog -- sure sign of summer!

8 pm Kilburn w/Jimmy. New shoes (saucony kinvara) felt good. Tried to break an hour... 59:49.

Total running: 33

Days lifting: 1

Last Week Miles: 13

2010 Yearly Miles: 460

2011 Yearly Miles: 253

Good week. 33 miles on 4 days running. Next week I should be able to hit 30+ again. It would be nice to hit 40 miles and catch a 40 pound striper. ;) Now that's a 40/40 club!

Weekending 6/19

Monday: 0. Academic Awards Night. Would have been a great night for a run. My schedule didn't allow it.

Tuesday: 0. Feeling lazy. Basically I realized school is almost over and I acted accordingly.

Wednesday: 3 in Pisgah w/ Jimmy. Nice night for a run. Felt like I hadn't run in weeks!

Thursday: 3 in Friedsam w/Jimmy. This one felt a little better even though I went fishing and swimming (+ chromium) before hand.

Friday: 0. Lazy

Saturday: 0. Sick.

Sunday: 7 am w/Jimmy and Griffin in Pisgah. Mini vistas loop. Yesterday took a lot out of me. Felt sluggish and slow.

Total running: 13

Days lifting:

Last Week Miles: 27

2010 Yearly Miles: 460

2011 Yearly Miles: 220

Not a great week. I was lazy which came back to bite me when I got sick on Saturday.

Weekending 6/12

Monday: 2.5 in Friedsam w/Jimmy. Nice night for a run.

Tuesday: 7 in Pisgah w/ Jimmy. Swam in Fullam. Lifted 1 set upper. I'm pretty sore-- wakeboarding?

Wednesday: 0. Shut my eyes at 6:45 pm to rest before my run. I woke up at 4 the next morning! Whoops.

Thursday: 0. Awards Night.

Friday: 0. B-ball am. I'm really racking up the zeroes. Retirement party.

Saturday: 8 w/Jimmy in Pisgah. Kilburn Loop. Nice rainy morning. 7.5 pm w/ Jenny & Greg + wolves. Tough run. Jenny cranked, and I hung on. Big double!

Sunday: 2 miles on rd w/Jimmy at night.

Total running: 27

Days lifting: 1

Last Week Miles: 20

2010 Yearly Miles: 460

2011 Yearly Miles: 207

Good week for me. Feeling pretty decent out there. I need to lift more and catch stripers like KG. Hopefully we'll get 'em on the 1st!

Weekending 6/5

Monday: 3 in Friedsam w/Jimmy. Getting over a bug. Swollen tonsils and a fever all weekend.

Tuesday: 2 miles in Pisgah w/Jimmy. I cranked this just to get it over with. Jimmy chased a porcupine (no quills). Still have a wicked sore throat.

Wednesday: Tornadic conditions.

Thursday: 3 miles in Pisgah w/ Jimmy. Cool weather felt good.

Friday: Lifted upper x2. Played hoops in the early am.

Saturday: 6 miles w/ Joe & Tim + wolves in Pisgah. Went wakeboarding. I shuck!!! Tweaked my back.

Sunday: 6 miles w/Jimmy. Beals/Nash/Beals in Pisgah. Back a little tight from yesterday's wakeboarding adventures.

Total running: 20

Days lifting: 1

Last Week Miles: ?

2010 Yearly Miles: 460

2011 Yearly Miles: 180

I haven't updated in a while, which means I haven't been running much. Hopefully this week is the start of some good summer training.

Week ending 5/1

Monday: Lifted upper x 2. Ran 3 miles in Friedsam w/ Jimmy.

Tuesday: 2 miles during practice.

Wednesday: Threw Jav + drills.

Thursday: 4 miles w/ Jimmy in Pisgah. Upper x 2.

Friday: Hoops in the early am. Walked Jimmy in Friedsam when I got home.

Saturday: 4 miles, Beals Knob w/Jimmy. Felt slow and out of shape.

Sunday: 3 miles w/Jimmy in Friedsam. Caught two 10" brook trout on Otter Brook. I also caught a 5 inch atlantic salmon. I think I lost my cell phone too. These are the sacrifices one must make to the fish gods.

Total running: 16

Days lifting: 2

Last Week Miles: 0

2010 Yearly Miles: 460

2011 Yearly Miles: 150

Yadaftadatin again.

My 5 day trip to Shenandoah, Joel's wedding, track practice and meets, plus a general feeling of lethargy has kept me from updating my blogs. I'm back at it. I had a nice four mile run today in Pisgah with Jimmy. Despite having just eaten, I didn't feel too shabby (or too good ;) ). No races on the horizon. I should probably jump in one at the end of May or early June.

week ending 4/3/2011

Monday: 0. Threw jav and disc with team.

Tuesday: 2 miles w/ team + lifted upper x2 + 2 sets medicine ball burpees with Greg. Almost out of the woods with my cold.

Wednesday: 3 miles w/Jimmy in Pisgah. Wow, I felt so out of shape after my layoff from being sick!

Thursday: 1 mile w/Jimmy in Friedsam. Long day at work and practice (handed out uniforms + other details), so I didn't have much energy for a run.

Friday: 0. Walked w/ Greg, Jen, and the wolves during the snowstorm.

Saturday: 2 miles in Friedsam w/Jimmy. Lifted upper x3

Sunday: 4 miles in Pisgah w/Jimmy.

Total running: 12

Days lifting: 2

Last Week Miles: 9

2010 Yearly Miles: 460

2011 Yearly Miles: 126

Not much to say. Not a great week, but at least the body feels good.